Sticky honey-ginger chicken

Prep 15 min
Total 35 min
Serves 4



3/4 cup
freshly squeezed orange juice, about 2 oranges
1 tbsp
1/3 cup
4 tsp
minced ginger
1/2 tsp
skinless, boneless chicken breasts
oranges, halved


  • PREHEAT barbecue to medium.
  • WHISK juice with zest, honey, ginger and salt in a large shallow bowl. Pour half into a small bowl and reserve. Add chicken breasts to juice mixture in large bowl. Let stand at room temperature for 15 min, flipping halfway.
  • OIL grill, then barbecue chicken, with lid closed, basting often with marinating liquid, for 6 min. Flip and continue grilling, without basting, until springy when pressed, 6 to 8 more min. Add oranges to the grill, cut-side down, for the last 5 min. Drizzle reserved orange mixture on chicken and serve with grilled oranges and zucchini salad.


Calories 379
Protein 55 g
Carbohydrates 30 g
Fat 4 g
Fibre 2 g
Sodium 353 mg

Suggested side dish

Try it with our minted zucchini salad.

Wine Pairings

This chardonnay offers just a touch of toasty oak that complements but doesn’t overwhelm the delicate fruit and spice of Sticky Honey-Ginger Chicken. It’s brisk and clean with pear and citrus, followed by a silky finish. Plus, it’s a bargain!
Kressmann Selection Chardonnay, France, $9.

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Photo credit: Sticky honey-ginger chicken.</br>Photo, Jodi Pudge.

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