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Bruléed ginger mangoes

0

  • Prep Time5 mins
  • Total Time5 mins
  • Makes6 Servings
*PLUS Broiling Time: 3 minutes
Bruléed ginger mangoes

James Tse

Chatelaine Triple Tested

This is a modern take on the brown sugar and grapefruit classic. Broiling the flesh of a mango brings out its juicy sweetness. Make it even more special by sprinkling chopped candied ginger overtop just before serving.

Ingredients

  • 3 firm but ripe mangoes

  • pinches ground ginger, optional

  • 4 tbsp granulated sugar, or brown sugar

Instructions

  • Position an oven rack in top third of oven. Preheat broiler. Do not peel mangoes. Slice both cheeks from stone of each mango. Place them, flesh-side up, on a rimmed baking sheet. Sprinkle with ginger, then with sugar.

  • Broil on top rack of oven until sugar caramelizes and flesh turns lightly brown, 3 to 6 min. Remove to plates. Best served warm.


Nutrition (per serving)

Calories 102, Protein 1g, Carbohydrates 27g, Fibre 2g, Sodium 6mg.

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