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Grilled jerk pork chops with pineapple salsa

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  • Total Time40 mins
  • Makes4 servings
Grilled jerk pork chops with pineapple salsa

Photo, Roberto Caruso.

Chatelaine Triple Tested

Ingredients

  • 2 jalapeño peppers, seeded

  • 2 tbsp lime juice

  • 2 tbsp canola oil

  • 1 tsp allspice

  • 1/2 tsp dried thyme

  • 3/4 tsp salt

  • 4 boneless pork chops, about 1/2-in. thick

Pineapple salsa

  • 1 pineapple, cored and diced

  • 1/4 cup diced red onion

  • 1 red bell pepper, diced

  • 2 tbsp chopped mint

  • 2 tbsp lime juice

  • 1 tbsp canola oil

  • 1/4 tsp salt

Instructions

  • PREHEAT barbecue to medium.

  • WHIRL jalapenos with lime juice, canola oil, allspice, dried thyme and 3/4 tsp salt in a food processor until finely chopped. Transfer to a medium bowl and add pork chops. Turn until pork is well coated. Set aside.

  • STIR pineapple with red onion, bell pepper, mint, lime juice, canola oil and 1/4 tsp salt in a medium bowl.

  • OIL grill. Barbecue pork chops, lid open, 3 to 4 min. Flip pork chops and brush with remaining marinade. Continue grilling until no pink remains, 3 more min. Let rest, 5 min. Serve with pineapple salsa.


Nutrition (per serving)

Calories 628, Protein 55g, Carbohydrates 45g, Fat 26g, Fibre 5g, Sodium 685mg.
Excellent source of Vitamin B6.

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