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The science of joy
12 ways to put a smile on your face
Updated November 2, 2012
Did you know happiness and good health are linked? Achieve both with these tips for your body, mind and soul.
Click on a tip that interests you to learn about the science behind it and to get strategies for trying it.
Body
• Eat candy for long life
• Plan to laugh
• Go green
• Make a joyful noise
Mind • Eat good food for a good mood
• Take control of your time
• Think negative
• Settle down before a shot
Soul • Celebrate the wrinkles
• Say a prayer
• Write it down
• Nurture your relationships
