Health

Feeling anxious about incontinence only makes it worse. Cognitive behavioural therapy can help rewrite this frustrating cycle.

TLC’s Dr. Down Below shares what her patients often get wrong about the condition.

Kegels are crucial to curbing incontinence—but additional exercises can help, too.

We talk openly about a lot of once-taboo topics—sex! menopause! mental health!—but it can still feel like incontinence is unspeakable. Chatelaine wants to change that.

In her new book, former health minister Jane Philpott shares her dream for a primary care system that guarantees everyone has a place to go.