Get toned like our fitness expert James Fell by following his simple three-day routine for toning your whole body.

Toning your whole body: Try this amazing three-step routine

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James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

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Health

Though physical activity is key to maintaining strong bones, it's important to note these contributing factors to keeping them strong as we age.

Four reasons exercise isn’t enough to keep you strong and slim 

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Wellness

Worried about weakening bones? Here are seven natural ways to fight and prevent osteoporosis and build bone density. 

Seven ways to prevent osteoporosis and build bone density

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis

Diet

Getting sick of spin class? Then why not try something new! Here are our favourite picks from The American College of Sports Medicine's annual fitness poll

What you should know about discount personal trainers, strength training and dance workouts

The Editorial Team of Chatelaine magazine.

Fitness

 Find what kind of exercise and how much of it is best to balance your hormones and get optimal results. Discover more holistic health info at Chatelaine.com

How to balance your hormones with exercise

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance

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The amazing 3-step routine for toning your whole body

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