From reaching for more spinach to eating a tomato a day, find out 11 ways to eat better and make all the difference in your health.

11 ways to eat better and feel your best this fall 

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6 natural ways to increase your serotonin levels

Bob Harper’s 3-week workout plan to jumpstart weight loss 

<p>The Editorial Team of Chatelaine magazine.</p>

Healthy Recipes

From the health benefits of laughter to why you should head outdoors, our editors scoured the latest research to bring you how to feel better. 

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Our health editors bring you the latest health news to show you how to feel your best this summer. 

From compassion training to strengthening your eyes, we wade through the latest research for how to feel your best.

From orgasmic meditation to walking to beat breast cancer, we bring you the latest health news on how to feel your best this month. 