On the ninth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza teaches us how to tone legs and butt with a Bulgarian Squat
Chatelaine
Muscle strengthening developed through Pilates exercises can help with recovery from pregnancy and illness
Doing squats with proper form can tone your legs from top to bottom. Find out how to do the perfect squat
Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts