Could you use a nap? You're not alone, an exclusive Chatelaine survey shows.

The #1 word Canadian women use to describe how they feel

This is the number one word Canadian women use to describe how they feel

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tired

Living

New mom Flannery Dean on why you should never utter this term to a woman who really IS tired.

When people say you look tired: What they should be saying instead

sleep

Health

Wellness

I’m sure you’ve had a Sunday night like this: It’s 2:14 a.m. and I’m lying in bed, wide eyed, staring at my ceiling fan circling and circling. Insomnia?

<p>The Editorial Team of Chatelaine magazine.</p>

Still sleepy after a solid eight hours of shut-eye?

Tired, irritable, depressed — those are just three symptoms associated with a state of fatigue. And while lack of sleep due to circumstances can account for occasional stints of acute fatigue, chronic fatigue may be a symptom of a health issue that should be treated rather than ignored.

tired

This is the #1 word Canadian women use to describe how they feel

What you should say, instead of ‘You look tired’

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Add this supplement to beat day-time fatigue

Could this be the real reason you're so tired?