Because of a fear of “bulking up,” many women avoid strength training altogether. Big mistake.
Katie Underwood
After taking some much-needed time for herself, and her healing, Elana is back with an update on how things are progressing and what she's celebrating this summer.
Elana Waldman
On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!
Chatelaine
Learn how this old Russian strength-building method using specially shaped weights can ramp up your routine, and how to find an instructor who is trained to use them properly
How to sculpt your upper body as you walk