squats

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“Make your bottom half your better half” — this is the slogan for the new line of Tone-Up Fitness shoes from Skechers. “Makes your top half think your bottom half is your better half” might be a more correct statement, though admittedly not as catchy. On Monday night, the footwear company invited me to test the new line of Tone-Ups by participating in a boot-camp workout with celebrity trainer Romano DaSilva. Sketchers says the multi-layer sole of Tone-Ups encourage your feet to roll forward, forcing the muscles in your bottom half to work a little harder.

Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!