The soccer captain talks about leading by example and her best power lunch.
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Whether you're looking to be competitive on the field, or just want a fresh new way to exercise, Canadian soccer superstar Jessie Fleming has the moves you need.
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Our happiness writer Astrid shares the full-circle journey she's taken to rediscover her athletic side.
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10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!
The Canadian soccer captain from Burnaby, B.C. shares award-winning advice and her top workout tip
