While you can't simply "boost" your immune system, here's what you can do to avoid a fever or the cough.

a:2:{s:4:"time";d:1453135880;s:6:"author";i:568446;}

immune system

Health

Have you caught the dreaded change-of-season cold? These four tips can show you how to get over the flu fast and alleviate symptoms.

How to get over the flu fast: Four ways to fight back

Have you caught the dreaded change-of-season cold? These four tips can help you shorten the duration of a cold and alleviate symptoms

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Wellness

Fight back with Dr. Turner's five-step flu protocol and a list of our most-popular flu-related articles.

Flu guide 2013: Helping your body fight back

Flu season has officially begun, and many people are already in full alert mode, stocking up on vitamin C packets and washing their hands religiously to protect themselves from the dreaded virus.

The Editorial Team of Chatelaine magazine.

It's officially sock season, and I'm dreading what inevitably comes next: runny nose, scratchy throat and achy bones season. But it doesn't have to be that way!

sick

8 things you can do every day to avoid the flu

Four easy ways to stop a cold or flu in its tracks

Fighting the flu: A naturopath's top five recommendations

New study finds the flu shot less than effective

Five surprising and natural ways to fight a cold or flu