Turn your bedroom into a home gym with these easy-to-follow exercises.
James S. Fell
Three simple moves to help you strengthen and tone when you're chained to your desk.
Chatelaine
Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan
Tempted by late-night infomercials? Save money and get a better workout with our trainer-approved alternatives to popular fitness equipment.
Do these moves to look instantly taller — and pull off that strapless number in no time