A few simple tricks will help you walk away from unwanted pounds.
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It's a lot easier to eat 350 calories than it is to burn them! Our fitness expert Barb Gormley explains how a bit of time with a calculator can add up to lost pounds.
Snacks that add up fast
Walk your troubles away by following the tranquil path of a labyrinth
20 surprising ways to cut up to 500 calories a day – without sacrificing French fries or dessert