On the eleventh day of fitness celebrity trainer Ramona Braganza shows us how a simple adjustment in plank increases its benefit. Hello, strong abs!
Chatelaine
Often overlooked, we focus on the importance of kidney health and what you can do to maintain it.
Mark your calendar with our 30-day (printable) challenge! Remember, hold each plank for only as long as you can maintain good form.
Whether you're tight from sitting all day or suffer from chronic back pain, these moves will calm your muscles and ease tension.
Straighten up, align your spine and look instantly taller and slimmer with these targeted moves.
Alanna Glassman