We spoke with Kelly Gauthier, of the Leaside Therapy Centre in Toronto, about art and photo therapy, and why you need to take control of the inevitable changes in your life.

a:2:{s:4:"time";d:1488184284;s:6:"author";i:566068;}

<p>The Editorial Team of Chatelaine magazine.</p>

happy

Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

admin

See the making of our June 2012 fashion shoot in Bermuda

Chatelaine

Style

Fashion

Canadian

Beauty

a:2:{s:4:"time";d:1404995654;s:6:"author";i:89;}

Produced by Julia Black; Text by Virginie Martocq; Photo by Roberto Caruso

10-minute project: Upcycle those scraps of wrapping paper by using them to dress up your favourite photos

10-minute project: A fun and easy craft with scraps of wrapping paper to dress up your favourite photos for the holidays

photo

How creative therapy can help change your life

See the making of our June 2012 fashion shoot in Bermuda

Behind-the-scenes of our Canadian actresses photo shoot

Behind-the-scenes of Chatelaine's Miami photo shoot

How to make festive picture frames