meal

From breakfast to snack time, we've got healthy meal ideas to give your system a cleanse. Learn which foods to avoid and others you can indulge in.

The Do Diet: Tired of shelling out for expensive salads or not feeling full after a trip to a greasy fast-food joint? Save calories (and money!) with these fast and flavourful pack-and-go solutions

Those questions and more (self serve vs. plated meals for guests) answered by Chatelaine's food editor, Claire Tansey

I used to love making dinner. That is, if the conditions were perfect. In my young and single days, on our days off from flying (I am a flight attendant), my best friend/roommate and I would peruse recipes over our morning coffee and draft up a menu...

Five nutritious meals that are so quick, you’ll find time for a midday walk