Three simple moves to help you strengthen and tone when you're chained to your desk.
Chatelaine
Find instant calm, and enjoy a blissful full-body stretch, with these stress-busting moves
Andrea Karr
10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves
10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves
10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!