I practically grew up at a dance school. From the time I was four years old, I was tapping in my Capezios, working on jazz squares...
Chatelaine
Sean Meshorer is the author of The Bliss Experiment: 28 Days to Personal Transformation. Here, he explains the difference between being happy and being blissful, and offers an exercise to both instantly boost your bliss and use as a long-term coping strategy when conflicts arise:
The Unlikely Pilgrimage of Harold Fry is our next Book Club pick. Here's our review to get things started.
I bought a bike last week. Not necessarily earth-shattering news, I know, but to me, it was a wheeee!-inducing part of my week. See, I haven’t ridden a bike around my city, Toronto, well…ever.
Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.
