Ontario's Associate Chief Medical Officer of Health is pro flu shot. Here are her reasons why.

What you need to know about this year's flu shot

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Health

Wellness

New York Times best-selling author and digestive care expert, Brenda Watson on using probiotics to prevent colds.

Use probiotics to prevent colds and the flu this winter

The Editorial Team of Chatelaine magazine.

probiotics

Fight back with Dr. Turner's five-step flu protocol and a list of our most-popular flu-related articles.

Flu guide 2013: Helping your body fight back

Natasha Turner

Cold and flu season health tips: Boost immunity and breeze through cold and flu season with these healthy, all-natural options.

Six cold and flu season health tips - Chatelaine.

Boost immunity and breeze through cold and flu season with these healthy, all-natural options

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Remember bird flu? According to the United Nations, now would be a good time to refresh your memory if you’d let the virus slip from your mind.

Influenza

What you need to know about the flu shot

Why probiotics are so effective in preventing cold and flu

Fighting the flu: A naturopath's top five recommendations

Six tips to keep you healthy through cold and flu season

Why it's time to be concerned about bird flu again