We scoured the latest medical news to help you look and feel better inside and out.

11 ways to get healthy and happy this spring

The Editorial Team of Chatelaine magazine.

happiness

Health

Wellness

Add these delicious, yet surprising, ingredients to your favourite juices for an instant health boost!

Three juicing ingredients to add instant health benefits

chia

Diet

Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat.

How music boosts your immunity, weight loss and happiness

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Boost immunity and eliminate belly fat with the help of a few billion healthy bacteria a day.

From colds to cholesterol: Why you need healthy bacteria

probiotics

Garlic is great for more than just fighting colds – it can also prevent yeast infections and regulate blood pressure too

immunity

11 ways to get healthy and happy this spring

Three juicing ingredients to add instant health benefits

Boost your weight loss, immunity and happiness with music!

From colds to cholesterol: Why you need healthy bacteria

Five health reasons to eat more garlic and an immune-boosting Caesar salad recipe