From alternate nostril breathing to dry brushing, find out how these techniques keep you healthy and balanced.
Gillian Mandich and Angela Peters
Cure everything from a sore throat to cold feet with these natural ingredients already in your home.
Robyn Shanks
Health editor Laurie Jennings shows us how to cleanse our bodies from the inside out.
Chatelaine
Whether you drizzle it over a salad or use it as a dip, this dressing does more than just taste great.
Tara Miller
We talk to Dr. Heather Tick about her new book, Holistic Pain Relief, and how better nutrition may be the solution to your pain.
