flax

A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

Here's a little pantry intel on the seeds we're stocking up on, and why.

There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds.

We sat down with Dr. Oz for a real conversation about health and got the answers to your most burning questions (ours too, frankly) – and we even made a few surprising discoveries along the way

Get fuelled up to face the day with one of these quick and nutritious morning meals