fatigue

Still sleepy after a solid eight hours of shut-eye?

The best thing you can do in times of high stress may be the one thing you don’t want to do. That thing? Get some exercise.

No need for a nap: These four fast pick-me-ups will keep you going all day long

You’re getting enough sleep and you’re eating properly, so why are you so tired all the time? It may not have anything to do with your sleeping habits or your diet. In fact, it may have something to do with your thinking patterns.

A recent study (via The Atlantic) offers some sound advice for those trying to eat a healthier diet and stay on the right side of the scale—get a good night’s rest as often as you can.