endurance

Registered dietician Tristaca Caldwell-Curley shares her comprehensive (and printable) meal plan that helps you train faster and longer, builds muscle and boosts metabolism.

We talk to CrossFit expert and trainer Jordan Symonds about whether this high-intesity sport is right for you.

Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

You can have too much of a good thing, even when it comes to exercise. Find out why overtraining is harmful and how to put the fun back in fitness

When it comes to athletic conditioning, the diet equation is pretty clear: eat meat for muscle-building protein, and carbs for quick energy. Right? Well, maybe it’s not that simple. A growing group of athletes are giving plant-based diets a try and finding that they can provide great results — it’s all part of the growing popularity of vegan eating, whether you do it all the time or part of the time.