cravings

Deputy editor Laurie Jennings shows us how to say no to late-night snacking and keep our brain functioning optimally.

Reduce cravings, trim belly fat and understand why you shouldn't totally cut out carbs. (Plus, we give you three healthy recipes.)

If your carb cravings are out of control, you may be low in chromium. Find out how eating foods like onions and taking supplements could help.

Find out why coffee, red wine and dark chocolate can all be part of a healthy diet when consumed in moderation.

Whether your weakness is salty, sweet or savoury, we've uncovered the secret to permanent craving control - no willpower required!