Make your gut microbiota sing with these delicious—and nutritious—additions to your diet.
Chatelaine
The reason you’re stressed out can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to de-stress.
Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.
Find out how to keep your healthy gut bacteria in check with these easy tips.