Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.
Saima Desai
If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.
Natasha Turner, ND
Reduce cravings, trim belly fat and understand why you shouldn't totally cut out carbs. (Plus, we give you three healthy recipes.)
If your carb cravings are out of control, you may be low in chromium. Find out how eating foods like onions and taking supplements could help.
Simple methods to lower the glycemic impact of a meal or snack