buckwheat

Reduce cravings, trim belly fat and understand why you shouldn't totally cut out carbs. (Plus, we give you three healthy recipes.)

Despite what its name suggests buckwheat does not actually belong to the grain family even though it’s often referred to as a grain by many. You may be surprised to know that buckwheat is actually considered a fruit seed related to rhubarb, making it gluten-free and a good alternative for those who cannot consume wheat products.

Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. Learn the health benefits and get a citrus wild rice recipe

This is a lovely fluffy crepe recipe. You can leave the honey out if you want a savory crepe. Kefir is considered the champagne of milk because the dairy bubbles as it ferments. The probiotics in the kefir help to digest the buckwheat.

If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and iron-rich, gluten-free grain, and try it in this crepe recipe