belly

Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!

While they’re promoted as sugar- and calorie-free alternatives to the fizzy sweet originals, diet sodas aren’t the simple drinks they appear to be apparently, especially if you’re watching your weight. In fact, researchers in Texas (via Science Daily) believe drinking diet pop may be one of the reasons your pants are a little snug in the first place.

A new study published in Obesity found that women who've had liposuction may be trading their saddlebags for a tubby tummy, and not losing any fat.

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease.

Cut down on belly fat and avoid bloating with this dietitian-designed menu