Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!
Chatelaine
Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.
Personal trainer Barb Gormley on how to re-vamp your workout, starting with three simple tips
Have five minutes to spare? Doing push-ups will help you increase strength and improve your posture
Fitness expert Barb Gormley breaks down the different types of yoga to help you pick the right one