Two last-minute solutions when guests are at your door and you don't have anything to serve with cocktails. Get these party starters at Chatelaine.com!

Instant party starters

<p>The Editorial Team of Chatelaine magazine.</p>

almonds

Recipes

Mayo Clinic expert Dr. Donald Hensrud reveals what science has taught him about diet and nutrition and — big sigh of relief — why coffee is good for you!

The Mayo Clinic busts four common medical myths

Health

Wellness

Find out what the famous Skinnygirl does to curb her hunger pangs, plus get her top three go-to snacks.

Bethenny Frankel's snacking success secrets

Diet

Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?

The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

almonds

Instant party starters

The Mayo Clinic busts four common medical myths

Bethenny Frankel's secrets for healthy snacking success

Whole almonds have less calories than we thought!

Dr. Oz advice: Two foods he wants you to start eating now, plus his favourite snack