If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.
Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time.
Four great reasons to lace on your runners starting with the fact that humans were literally born to run.
Juices from fresh fruits and veggies are full of healthy nutrients, and you can make them yourself at home to get the most benefits.
The Do Diet: We’ve got the skinny on how to survive a summer of sizzle with your waistline intact. Who says burgers and swimsuit season can’t peacefully coexist?
Eggs don't deserve their bad reputation — they're a great source of protein and full of healthy antioxidants. Find out how to choose the best eggs and why they can be part of a healthy diet.
These heart-healthy flower buds (yes, really!) are full of fibre and nutrients, and they're easy to prepare with this simple recipe
There's more to a salad than iceberg lettuce and dressing -- this quick guide to choosing ingredients is an easy way to get a salad into your diet every day without getting bored
Get healthier bones and skin with vitamin-rich asparagus. Try this healthy asparagus salmon roll recipe
Turn a long weekend out of town into an adventure with one of these Canadian fitness-focused getaways
Chatelaine
Ms. Chatelaine: The film critic and author of Sleeping Naked Is Green, talks about her transformation from a common recycler to an eco-inspired woman
Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going at full-speed. With five different vegetables, this kale salad is a great way to start.
Start your spring exercise routine off on the right foot with the latest, greatest footwear for walking and running
The Do Diet: Spring cleaning is not just for your home anymore. Tips for rejuvenating your diet for a healthier, happier body (and kitchen!), including a recipe for roasted halibut.
