Just because she eats plant-based, that doesn’t mean hot for food blog's Lauren Toyota eschews comfort food. In fact, she couldn't live without it.
For Chatelaine's new video series, Vegan It! with Lauren Toyota, the former MuchMusic VJ and current YouTube star demonstrates how to create vegan versions of everyone's favourite comfort classics — like BLTs and caesar salad — without elaborate recipes or compromising on taste. Find more of Lauren's awesome recipes on her blog, her YouTube channel and her upcoming cookbook, Vegan Comfort Classics.
In this episode: Lauren makes creamy, savory and beefy shepherd's pie.
Making it creamy: Silky smooth mashed potatoes make shepherd's pie the perfect winter comfort food. Instead of relying on butter, Lauren makes her mash with vegan butter (margarine also works as a substitute) and unsweetened, non-dairy milk (like soy or almond milk). She keeps her potatoes simple for this dish and adds fresh chives and a pinch of salt and pepper for flavour.
Making it beefy: Lauren relies on plant-based proteins to replace ground beef — an essential shepherd's pie ingredient. She uses Gardein's gluten-free beef-less ground, which is made of soy and pea protein. (There are a variety of brands available if you can't find Gardein in your local grocery store, just check the vegetarian or vegan section.) Veggie ground comes fully cooked (you can use it straight out of the bag), but to give it extra meaty flavour, Lauren browns it in a cast iron skillet.
Making it savoury: Lauren treats her fake meat just like the real stuff. Along with browning, she seasons it just like you would beef — with onions, garlic, sage and thyme. She also makes an umami-rich sauce to keep the pie moist. It includes veggie stock, tomato paste and vegan Worcestershire sauce.
Extras: Worcestershire is not usually vegan because it contains anchovies. American company Annie's makes a vegan version without any fishy ingredients.
Makes: 4 servings
Prep time: 15 minutes
Cook time: 35 minutes
Mashed Potatoes
Filling
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