Recipes

Three healthy spinach recipes

Make use of this in season produce with a healthy spinach dip, a delicious poached egg recipe, and a spinach sauté made three ways

By Chatelaine Updated July 5, 2011

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Benefits of spinach

Spinach is a miracle food when it comes to health. It’s a great source of calcium, folate and even protein. The lutein in spinach is an antioxidant that helps maintain healthy eyes. And it’s one of nature’s best sources of magnesium, which can help you cope with stress. Here are three delicious recipes with spinach.