Side dish recipes: January

Directions:



1. Heat a large frying pan over medium-high. Add 1 tbsp oil, then 1 thinly sliced small red onion, 2 minced garlic cloves, 1/2 tsp mustard powder and 1/4 tsp hot-red-pepper flakes.



2. Cook until onion starts to soften, 2 min. Add 1 small head cauliflower, cut into florets (about 8 cups), 1/2 cup water and 1/2 tsp salt.



3. Cook, covered and stirring often, until tender-crisp, 5 to 7 min. Stir in 1/3 cup chopped cilantro.



Serves 6



Per serving: 55 calories, 2 g protein, 7 g carbs, 3 g fat, 3 g fibre, 207 mg sodium. Excellent source of vitamin C.