Recipes

Power foods meal plan: Grocery list: Friday

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Power foods meal plan

Grocery list: Friday

Orange juice
Milk
Rye flakes
Barley flakes
Rolled oats
Salt
Melba toasts
Cheese
Banana
Lean ground beef
Spanish onion or cooking onions
Green onions
Garlic
Fresh or dried parsley
Worcestershire sauce
Tabasco or other hot sauce
Ground black pepper
Eggs
Rolled oats
Barbecue sauce, ketchup or tomato soup
Dark green lettuce
Tomato
Cucumber
Potatoes
French vanilla yogurt
Whole-wheat bread
All-purpose flour
Baking soda
Cinnamon
Semisweet chocolate squares
Dried cranberries
Walnuts, pecans or almonds
Unsalted butter
Granulated sugar
Brown sugar
Egg
Lemon juice
Vanilla