| Amount | Substitution |
Green onion | 1/2 cup, chopped (125 mL) | 1/2 cup (125 mL) chopped onion OR 1/2 cup (125 mL) chopped leek (white part only) OR 1/2 cup (125 mL) chopped shallots |
Herbs, fresh | 1 tbsp (15 mL), chopped | 1 tsp (5 mL) dried herbs |
Lemon grass | 2 fresh stalks | 1 tbsp (15 mL) lemon peel |
Lemon or lime juice | 1 tsp (5 mL) | 1/2 tsp (2 mL) vinegar OR 1 tsp (5 mL) white wine OR 1 tsp (5 mL) lime juice or lemon juice |
Lemon peel | 1 tsp (5 mL) | 1/4 tsp (1 mL) lemon extract OR 1 tsp (5 mL) lime juice OR 1 tsp (5 mL) lime peel |
Lime peel | 1 tsp (5 mL) | 1 tsp (5 mL) lime juice OR 1/4 tsp (1 mL) lemon extract OR 1 tsp (5 mL) lemon peel |
Mint, fresh | 1/4 cup (50 mL), chopped | 1 tbsp (15 mL) dried mint leaves |
Onion | 1 cup (250 mL), chopped | 1 cup (250 mL) chopped green onions OR 1 cup (250 mL) chopped leek (white part only) OR 1 cup (250 mL) chopped shallots OR 1 tbsp (15 mL) dried minced onion OR 1 tbsp (15 mL) onion powder |
Orange juice | 1 tbsp (15 mL) | 1 tbsp (15 mL) other citrus juice |
Orange peel | 1 tbsp (15 mL) | 1/4 tsp (1 mL) orange extract OR 1 tsp (5 mL) lemon juice |
Parsley | 1 tbsp (15 mL), fresh, chopped | 1 tsp (5 mL) dried parsley |
Shallots, chopped | 1/2 cup (125 mL) | 1/2 cup (125 mL) chopped onion OR 1/2 cup (125 mL) chopped leek (white part only) OR 1/2 cup (125 mL) chopped green onion |
Tomato juice | 1 cup (250 mL) | 1/2 cup (125 mL) tomato sauce + 1/2 cup (125 mL) water |