Recipes

Heart-healthy meal plan - Grocery list: Wednesday

...

Heart-healthy meal plan

Grocery list: Wednesday

1 small apple
4 tangerines
1 onion
2 garlic cloves
4 large tomatoes
1 sprig of coriander
2 cups (500 mL) of skim milk
Canola margarine
2 slices of cheese (low-fat, such as mozzarella or light cream cheese)
Butter
1/2 cup (125 mL) of light sour cream
1 cup (250 mL) of cranberry juice
1 package of whole wheat pita bread
1 whole wheat bagel
Curry powder
Salt
Granulated sugar
1 cup (250 mL) of cashews
3/4 cup (175 mL) of high-fibre cereal (granola types are OK)
1/2 cup (125 mL) of raisins
1 small box of crackers
19 oz (540 mL) can of lentils