Recipes

Energy-boosting meal plan: Grocery list: Wednesday

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Energy-boosting meal plan

Grocery list: Wednesday

1 small apple
1 pear
1 orange
1 cup (250 mL) of fresh strawberries
1 tomato
1 cucumber
1 head of romaine lettuce
1 red pepper
1 onion
2 garlic cloves
2 cups (500 mL) of milk
1 cup (250 mL) of yogurt
¾ cup (175 mL) of whole wheat cereal
4 7-inch (17.5-cm) whole wheat tortillas
1/2 lb (250 g) of ground turkey
Coffee or regular tea
Granulated sugar
Salt
2 tsp (10 mL) of ground cumin
1 tsp (5 mL) of dried leaf oregano
4 to 5 tsp (20 to 25 mL) of chili powder
Salad dressing
Olive oil
Tomato paste
Ketchup
Worcestershire sauce
1 19 oz (540 mL) can of black beans or kidney beans
1/2 cup (125 mL) of pretzels

If not prepared on Tuesday
Acton’s Shanghai Noodles (with beef)
Green Beans in Garlic Oil