Recipes

Energy-boosting meal plan: Grocery list: Monday

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Energy-boosting meal plan

Grocery list: Monday

1 cantaloupe
1 medium banana
1 large red grapefruit
2 seedless oranges
1 small bunch of seedless red or green grapes
1 red bell pepper
1 cucumber
½ cup (125 mL) of baby carrots
1 bunch of large carrots
2 green onions
2 large garlic cloves
1 bunch of celery
1 zucchini
1/2 cup (125 mL) of fresh basil
1 lime
1 lemon
2 slices of low-fat Swiss cheese
1 cup (250 mL) of yogurt
2 cups (500 mL) of milk
1/2 cup (125 mL) of orange juice
1 1/4 cups (300 mL) of chicken broth or bouillon
4 slices of multi-grain bread
3 crackers
2 slices of smoked chicken deli meat
Granulated sugar
Salt
Coffee or regular tea
Paprika
Cayenne pepper
Peanut butter
Light flavoured mayo
Olive oil
3 tbsp (45 mL) of Grand Marnier (optional)
1 cup (250 mL) of couscous
1/4 cup (50 mL) of chopped dried apricots
½ cup (125 mL) of toasted almonds