Recipes

Energy-boosting meal plan: Grocery list: Friday

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Energy-boosting meal plan

Grocery list: Friday

1 small apple
1 medium banana
1 plum
1 red bell pepper
½ cup of baby carrots
2 cups (500 mL) of sliced carrots
1 clove of garlic
1 cup of broccoli
2 large baking potatoes
3-1/2 cups (875 mL) of milk
1 slice of cheese
1 cup (250 mL) of yogurt
Parmesan cheese
2 eggs
Frozen orange juice concentrate
1 English muffin
1 slice of ham
2 pork tenderloins
Coffee or regular tea
Granulated sugar
Salt
Pepper
Vanilla
Liquid honey
Dried ground ginger
1/4 cup (50 mL) of favourite salad dressing
Olive oil
Hot chili-garlic sauce
1 to 1 1/2 cups (250-375 mL) of whole wheat pasta
1 900 g pkg chocolate chip muffin mix
1/2 cup (125 mL) of cocoa

If not prepared on Thursday
Lemony chicken stir-fry