Ingredients: 12 slices of milk bread1/3 cup (75 mL) butter, melted 2/3 cup (150 mL) minced ham 6 oz (170 g) shredded Canadian Swiss 1/4 cup (50 mL) finely chopped green onions 12 medium eggs Salt and pepper 2 oz (60 g) shredded Canadian Swiss |
2. Set them on a cookie sheet and bake at 350°F (180°C) for 12 minutes. Divide ham, 6 oz (170 g) cheese and green onion evenly among the ramekins.
3. Make a well in centre of each "nest" and delicately break an egg into it. Salt and pepper, and top with 2 oz (60 g) cheese, divided evenly among nests.
4. Bake for 18 minutes or until eggs are done to taste.
NUTRITION INFORMATION PER SERVING: Energy: 585 Cal/2447 kJ Protein: 28 g Fat: 33 g Carbohydrate: 44 g Sodium: 419 mg Fibre 0.8 g Calcium: 418 mg Suggested Wine: Pinot Blanc makes a light and refreshing wine that is both dry and fruity. The bouquet suggests green apples and the colour has a slight greenish hue. |
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