St. John's cod cakes

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PREP TIME

10 min

Makes

4 servings

* PLUS Cooking time: 12 minutes

Ingredients

  • 500 to 750 g cod , haddock or halibut fillets
  • 1 small onion , finely chopped
  • 1 garlic clove , minced
  • 1/4 tsp salt
  • 2 tbsp chopped fresh parsley , or snipped chives
  • 1/2 cup all-purpose flour
  • 2 tbsp vegetable oil
  • 1 lemon , cut into wedges

Instructions

  • Using paper towels, pat fish dry. Cut into large cubes. Place in a food processor and whirl until coarsely ground.
  • Stir in onion, garlic, salt and parsley. Shape into 8 cakes, each about 3 inches (7.5 cm) wide. Coat in flour. Heat oil in a large frying pan set over medium heat.
  • Sauté cakes in batches, if needed, until golden, about 3 minutes per side. Serve hot with a lemon wedge.

Nutrition (per serving)

  • Calories
  • 231,
  • Protein
  • 24.2 g,
  • Carbohydrates
  • 14.8 g,
  • Fat
  • 7.8 g,
  • Fibre
  • 0.9 g,
  • Sodium
  • 213 mg.