Spicy Asian stir-fry

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PREP TIME

5 min

Makes

3 to 4 servings

* PLUS Cooking time: 5 minutes

Ingredients

  • 3 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 2 tsp hot chili-garlic sauce
  • 500 g firm fish fillets , such as catfish or monkfish
  • 1 tbsp vegetable oil
  • 2 green onions , thinly sliced
  • 1/4 cup finely chopped cilantro , optional

Instructions

  • In a small bowl, stir oyster sauce with hoisin and chili-garlic sauces until combined. Cut fish into 1-inch (2.5-cm) pieces. Heat oil in a large frying pan or wok set over high heat. Add fish and stir-fry constantly until opaque on outside but not fully cooked, about 3 minutes. Add oyster sauce mixture and continue to stir-fry until fish is cooked through, about 2 more minutes. Sprinkle with onions and coriander, if using. Toss gently to combine. Serve over rice or Asian noodles.

Nutrition (per serving)

  • Calories
  • 159,
  • Protein
  • 20.3 g,
  • Carbohydrates
  • 4.3 g,
  • Fat
  • 6.3 g,
  • Fibre
  • 0.5 g,
  • Sodium
  • 528 mg.