High in heart-healthy omega-3 fatty acids, salmon steaks are not only good for you but reasonably priced. Jazz them up with our tangy yogurt sauce–you’ll be surprised by how much flavour chutney adds. Leftover sauce makes a great dressing for a low-cal salmon salad the next day.
Flake salmon. Toss with baby spinach or mesclun greens. Thin yogurt dressing with a little milk, then pour over salad. Sprinkle with sliced green onions.