Pita pizza with hummus and mint

Prep 20 min
Total 35 min
Serves 4

A Middle-Eastern inspired pizza that’s topped with healthy veggies and protein-rich hummus.

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Ingredients

1 tsp
olive oil
1
small sweet onion, sliced
1 cup
plain hummus
4
Greek-style whole-wheat pitas
2
tomatoes, thinly sliced
1/4 tsp
hot-red-chili flakes
1
yellow or red bell pepper, sliced
2 cups
broccoli florets
1 cup
crumbled feta
1/4 cup
shredded fresh mint

Instructions

  • POSITION oven racks in centre and lower third of oven. Preheat oven to 425F. Line 2 large baking sheets with foil.
  • HEAT a frying pan over medium. Add oil, then onion. Cook until slightly softened, 5 min. Spread hummus on pitas, right to the edges. Top with tomato slices, then sprinkle with chili flakes. Top with pepper slices, broccoli and cooked onion. Sprinkle with feta.
  • BAKE, switching sheets halfway through, until edges of crusts are deep golden, 12 to 15 min. Sprinkle with mint.

Nutrition

Calories 523
Protein 22 g
Carbohydrates 79 g
Fat 15 g
Fibre 8 g
Sodium 1109 mg
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Photo credit: Photo, Michael Graydon.

( 8 ratings )

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