Pita pizza with hummus and mint
Chatelaine
Photo, Michael Graydon.
A Middle-Eastern inspired pizza that's topped with healthy veggies and protein-rich hummus.
Ingredients
-
1 tsp
olive oil
-
1
small sweet
onion
, sliced
-
1 cup
Sabra
hummus
-
4
Greek-style whole-wheat
pitas
-
2
tomatoes
, thinly sliced
-
1
yellow or red
bell pepper
, sliced
-
2 cups
broccoli florets
-
1 cup
crumbled
feta
-
1/4 cup
shredded fresh
mint
Instructions
- POSITION oven racks in centre and lower third of oven. Preheat oven to 425F. Line 2 large baking sheets with foil.
- HEAT a frying pan over medium. Add oil, then onion. Cook until slightly softened, 5 min. Spread hummus on pitas, right to the edges. Top with tomato slices, then sprinkle with chili flakes. Top with pepper slices, broccoli and cooked onion. Sprinkle with feta.
- BAKE, switching sheets halfway through, until edges of crusts are deep golden, 12 to 15 min. Sprinkle with mint.
Nutrition (per serving)
- Calories
- 523,
- Protein
- 22 g,
- Carbohydrates
- 79 g,
- Fat
- 15 g,
- Fibre
- 8 g,
- Sodium
- 1109 mg.