Pita pizza with hummus and mint

16

PREP TIME

20 min

TOTAL TIME

35 min

Serves

4

Pita pizza with hummus and mint

Photo, Michael Graydon.

A Middle-Eastern inspired pizza that's topped with healthy veggies and protein-rich hummus.


Ingredients

  • 1 tsp olive oil
  • 1 small sweet onion , sliced
  • 1 cup Sabra hummus
  • 4 Greek-style whole-wheat pitas
  • 2 tomatoes , thinly sliced
  • 1 yellow or red bell pepper , sliced
  • 2 cups broccoli florets
  • 1 cup crumbled feta
  • 1/4 cup shredded fresh mint

Instructions

  • POSITION oven racks in centre and lower third of oven. Preheat oven to 425F. Line 2 large baking sheets with foil.
  • HEAT a frying pan over medium. Add oil, then onion. Cook until slightly softened, 5 min. Spread hummus on pitas, right to the edges. Top with tomato slices, then sprinkle with chili flakes. Top with pepper slices, broccoli and cooked onion. Sprinkle with feta.
  • BAKE, switching sheets halfway through, until edges of crusts are deep golden, 12 to 15 min. Sprinkle with mint.

Nutrition (per serving)

  • Calories
  • 523,
  • Protein
  • 22 g,
  • Carbohydrates
  • 79 g,
  • Fat
  • 15 g,
  • Fibre
  • 8 g,
  • Sodium
  • 1109 mg.