Oriental crab stir-fry

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10 min


2 to 3 servings

* PLUS Cooking time: 5 minutes


  • 340-g pkg frozen imitation crabmeat
  • 500 g frozen vegetables , or 4 cups sliced fresh vegetables
  • 1 tbsp grated fresh ginger , or 1 1/2 tsp bottled ginger
  • 1 large garlic clove , minced
  • 1/4 cup teriyaki sauce , or soy sauce, preferably salt-reduced


  • Cut crab into large chunks–it will separate into smaller pieces during cooking. Measure 1/4 cup water into a frying pan. Place over medium-high heat.
  • When boiling, add frozen crab meat, vegetables, ginger and garlic. Cook, uncovered and stirring often, until vegetables are hot, from 3 to 5 minutes.
  • Stir in teriyaki sauce. Serve right away over hot rice or noodles.

This hot satisfying meal is ready in less time than it takes for take-out food to arrive.