, or 2 tsp bottled chopped garlic
, including juice
undiluted chicken or
, drained (optional)
freshly ground black
- Mince garlic and coarsely chop onion. Lightly coat a large saucepan with oil and set over medium-high heat. Add garlic and onion. Stir often until onion begins to soften, 2 to 3 minutes. Stir in tomatoes and juice, broth and salsa. Bring to a boil, partially covered, stirring occasionally.
- Crumble in tuna. Add spinach, corn, sugar, pepper and oregano. Stir until hot and spinach is wilted, 2 to 3 minutes. Taste, then add more seasonings, if needed. Ladle into warm mugs or bowls and crumble in feta cheese, if you like.
Nutrition (per serving)
- 4.4 g,
- 12.7 g,
- 0.7 g,
- 2.4 g,
- 476 mg.
Looking for a heartwarming soup that doesn’t take a lot of prep? This pantry-based soup can be put together in about 15 minutes – perfect when you want to warm up with a big mug in front of the TV.
Reheat and serve with croutons or bread for dunking or with a grilled cheese sandwich.